On your Adopia account page, click Manage Lists.
On the next page, click Create New List.
In the Creating a New List popup window, enter the name of your campaign, select whether you want users to Double Optin and select which method you prefer to add your contacts.
Using Batch Import Via CSV Files you can import your CSV file by selecting Browse and Import Files. If you'd like to add your contacts manually select either Add Records Individually
or Enter Multiple Contacts Into a Text Box.
Click Save Settings when finished.